The 2 Big Beliefs Linked To Depression
In our psychological backpack, we all carry around beliefs that shape how we move through our days. They may be about the world, with positive beliefs like “People are generally trustworthy” or not-so-positive ones like “Life isn’t fair.” We also carry around beliefs about the future. Again, they may be good, like “Things usually work out for me” or not so much, like “Things will never get better.” But the heaviest weight in our backpack is the beliefs about ourselves....